Dance and Slim Down


Weight Loss Motivation Center 

 Support, Motivation and More!

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This site is dedicated to helping people look great and feel great.

Our Motto:  “It Doesn’t Matter What You Look Like…Just Dance!”

There must have been a reason you landed on this page.

Perhaps you saw one of our fitness ads

Perhaps you want to lose weight

Maybe you just want to tone up.

Maybe you don’t need to lose weight at all…

You just like dancing!

Perfect! Welcome!

Before you do anything else:  Register Now!


Next Follow This Easy Steps Below To Get Connected:

1st step:

Subscribe to the newsletter 

2nd  Step:

Join the communities

3rd Step:

Subscribe on YouTube

4th Step: 

Like Us On Facebook

5th Step: 

Join The Facebook Group




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Learn about Dance and Slim Down: click here

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You have to Start Somewhere. Thanks for choosing us.


Creating A Better You

Meditation For Everyday Living

The secret is within. Your inner battle is as important as your outer battle.

Visitors and new members are welcome. We encourage participation, so please visit our blog and comment.  Join our Communities and our Facebook Groups so you can share your personal stories, your progress, your “before and after” photos and more. Stay Connected.  You are NOT alone!

Note: We are not medical professionals. Nothing we say or do should be construed as medical advice in any possible way.   We are simply motivators who have experienced weight issues and can offer compassionate service to others with similar wellness concerns.


Visit our  Shop

View our Blog

Contact Me Direct for Emergencies or Questions

The videos below explain WHY I created Dance and Slim Down:


HOW I LOST 200 POUNDS!    The E-Book!

HOW I LOST 200 POUNDS!     The Video!


Enjoy the music. Our Motto:

• Adrienne Obey• (1) DASD


Check out our cool weight loss products  here!