Dance and Slim Down



Weight Loss Motivation Center 

 Support, Motivation and More!

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This site is dedicated to helping people look great and feel great.

Our Motto:  “It Doesn’t Matter What You Look Like…Just Dance!

There must have been a reason you landed on this page.

Perhaps you saw one of our fitness ads

Perhaps you want to lose weight

Maybe you just want to tone up.

Maybe you don’t need to lose weight at all…

You just like dancing!

Perfect! Welcome!

1st step:

Subscribe to the newsletter 

2nd  Step:

Subscribe to the communities

3rd Step:

Subscribe on YouTube

4th Step: 

Like Us On Facebook

5th Step: 

Join The Facebook Group




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Tips for navigating around Dance and Slim Down

    1. VIEW BLOG articles: click here
    2. View Products: click here
    3. Learn about Dance and Slim Down: click here
    4. View The Bible of Bodybuilding: click here 
    5. View Eat More Not Less: click here
    6. View Dance and Slim Down (the video eBook): click here
    7. View The New Health and Wellness Shift: click here
    8. View Diet and Nutrition: click here
    9. View Dancing The Fats Away: click here
    10. View Video Vibes workout video guide: click here
    11. Visit Our Shop: click here
    12. View Our Private Policy: click here


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Creating A Better You

Meditation For Everyday Living

The secret is within. Your inner battle is as important as your outer battle.




Visitors and new members are welcome. We encourage participation, so please visit our blog and comment.  Join our Communities and our Facebook Groups so you can share your personal stories, your progress, your “before and after” photos and more.

Note: We are not medical professionals. Nothing we say or do should be construed as medical advice in any possible way.   We are simply motivators who have experienced weight issues and can offer compassionate service to others with similar wellness concerns.


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Contact Me Direct for Emergencies or Questions

The videos below explain WHY I created Dance and Slim Down:


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Enjoy the music. Adrienne Igo’s Motto:

• Adrienne Obey• (1) DASD