5 Techniques to Help You Stop Worrying

Please follow and like us:5 Techniques to Help You Stop Worrying You know you should stop worrying so much, but you can’t seem to do so. In a lot of cases, you worry about things that are outside of your control. This simply makes the situation worse, which leads to stress and anxiety, giving you more reasons to worry. If you would like to avoid the many health dangers that excessive worry can lead to, practice the following 5 worry-free techniques. 1 – Keep a Worry Journal Start recording everything you worry about. Also track whether your worrying had any impact on the problem. What you will find is that worry, in and of itself, produces no positive results. You may also find that much of your day is spent worrying, and this revelation should be enough to tell you that you are wasting your time fretting over things that

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.