Saturday

Ciara Saturday

Please follow and like us:Happy Ciara Saturday The Princess of Seattle, CIARA has a new jam out! In honor of the Princess, I declare this CIARA SATURDAY! (For those where it is already Saturday… let the party begin!) Let’s start out the block with one of her goodies from the past… Love and Sex and Magic with Justin Timberlake. Get on up and dance ya’ll!!! Happy Weekend!!!! The Original Video…   I found some incredible Choreography moves for this song… Check out the pro’s as they show their amazing dance steps for this incredible jam.  If these moves do not motivate you to get on up and dance, then this is just not your kind of song, because I have a virtual cornucopia of Choreographed Dances for this Jam!!!   Sex and Love and TALENT! Loving THIS!!!!   OMG! This Girl is THE REAL DEAL! GET IT GIRL!!! She SLAYED THIS

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.