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Please follow and like us: A Guide To The Mental Benefits Of Running Many years ago I ran 7 miles per day. I did this for about 4 years until I conceived my daughter. As I look back at the benefits of running, I realize how wonderful running makes one feel overall. Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic! Our minds are very powerful. Our minds control our thoughts and actions, which can often influence our physical health. Of course running is a great exercise for losing weight and building your cardiovascular health, but it also has benefits to the inner essence of our being. Here’s how: