New Stretch Videos

Please follow and like us:New Stretch Videos We recently added several new stretch videos on Youtube. The first thing you will notice is that these stretch videos are not like other stretch videos.  This is because we simply want to “limber up” a bit before dancing. These stretches, dances and workouts are suitable for most anyone of any age. It is vital to stretch before dancing to avoid possible injuries. Remember:  No matter how old you are, don’t forget to dance! Choose your own dance pace and style. The most important step is to begin.   New Stretch Video 1   Stretch and Dance Video   Same Stretch Dance, this time to Latin Music… Recommended Products Training Plan and Revitalizing Drinks Complete Beginners Guide To Yoga         Advertisements Workouts for dads Fatburning Meals Fit Finally Crossfit Women’s Exercise Videos   —> Science Discovers A New Weight Loss Breakthrough <—

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.