New Stretch Videos

New Stretch Videos

We recently added several new stretch videos on Youtube.

The first thing you will notice is that these stretch videos are not like other stretch videos.  This is because we simply want to “limber up” a bit before dancing.

These stretches, dances and workouts are suitable for most anyone of any age.

It is vital to stretch before dancing to avoid possible injuries.

Remember:  No matter how old you are, don’t forget to dance!

Choose your own dance pace and style.

The most important step is to begin.


New Stretch Video 1


Stretch and Dance Video


Same Stretch Dance, this time to Latin Music…

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Dance And Slim Down

Dance and Slim Down

Adrienne Igo (formerly Adrienne Obey) is the creator of Dance and Slim Down. After losing 300 pounds from dancing, she created this website to help others to get excited about losing weight with dancing too. Adrienne went from being 500 pounds to wearing a size 12-14 dress. She also managed to get out of her wheelchair and began dancing regularly. Her goal size is 7/8. This entire website is designed to help other people achieve similar weight loss success Become a part of dance and slim down family by visiting REGISTER. Don't worry, for the time being, this blog is free. Subscribe, visit daily and let the music play.