Quick Weight Loss Secrets

Quick Weight Loss Secrets

Learn natural methods for quick weight loss. Weight loss secrets have been in family recipes, some even date back as far as 3000 BC., for years.   Ancient ancestors have used natural herbs and spices to heal, cure, and even take weight off permanently.


Cayenne Pepper

Ancient Mayans used cayenne pepper to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and “nor epinephrine” which together decrease appetite.


Ginger Root

Chinese culture uses ginger root for cleansing the colon, reducing spasms and cramps, stimulating  water retention, earache, diarrhea, nausea and vomiting, to stimulate circulation, and to aid metabolism.


HCA – Garcinia Cambogia

HCA (Hydroxycitric Acid), is a natural appetite suppressant found in the rind of a small tropical fruit, called Garcinia cambogia.  Garcinia Cambogia has been used as a condiment in Thai and Indian cuisine for years.



Bromelain, is found in pineapple.  It is very useful in helping with digestion of fat producing enzymes which curb appetite.  Bromelain has been used by Hawaiians and Tahitians for centuries.


Apple Cider Vinegar

Apple Cider Vinegar has been known and used since 3,000 B.C. for its natural healing properties.   Apple Cider vinegar is a powerful detoxifying and purifying agent which breaks down fatty, mucous and phlegm deposits within the body.



Our ancestors have used simple natural methods to cure ailments for ages.  Imagine how much you can save by simply using the ancient secrets for weight loss instead of chasing after weight loss fads.

2007-07-25: Lance Walker



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Dance And Slim Down

Dance and Slim Down

Adrienne Igo (formerly Adrienne Obey) is the creator of Dance and Slim Down. After losing 300 pounds from dancing, she created this website to help others to get excited about losing weight with dancing too. Adrienne went from being 500 pounds to wearing a size 12-14 dress. She also managed to get out of her wheelchair and began dancing regularly. Her goal size is 7/8. This entire website is designed to help other people achieve similar weight loss success Become a part of dance and slim down family by visiting REGISTER. Don't worry, for the time being, this blog is free. Subscribe, visit daily and let the music play.