Nervous System Training Vs Body Part Training

Nervous System Training Vs Body Part Training Understanding the two different aspects of training that is involved when you are trying to build bigger muscles.  The two aspects are your nervous system versus your body part training.  Both need to be incorporated in a holistic routine in order to maximize growth.  Learn some of the things that you need to consider. There is so much information on getting thin, however; this addresses building up the body, and the secrets to building definition from a physiological standpoint.  This a great e-book for anyone who has thought: “How am I ever going to get that 6 pack or 8 pack?”.  If that has crossed your mind, then this is a great read for you.     What you will learn with this package: The Two Different Aspects of Training What Effect Does Training Have on Your Nervous System? The Problem with Following a (more…)

High Intensity Training (HIT) The Video Series

High Intensity Training (HIT) The Video Series High Intensity Training or HIT is an exercise form created in the 1960’s. In this series of 9 videos, you learn about the beginning of HIT, and how HIT effects the body. This series even discusses the proper HIT DIET.  This series goes into the psychology behind High Intensity Training and why this form of intense activity many times surpasses normal exercise routines. This video series is made with animations which in turn will improve your ability to re-use these exciting videos in your own projects.  These 9 videos are highly recommended to anyone looking to learn more about the mechanics of training and how the HIT method has achieved so much success over the years.   Here is What You Will Receive: High Intensity Training Videos Video 1: Beginning High Intensity Training Video 2: Foundations Of HIT Video 3: Debunking Myths of (more…)

40 Cures For Hangovers

40 Cures For Hangovers Alcohol – Hangovers This Brand New 61-page info product reveals why we get hangovers, the symptoms, the direct effects of alcohol, plus 40 different ways to remedy a cranium crushing hangover, (there are actually slightly more than 40)   Tip: Entered – “cures for hangovers” – in Google and returned 7,880 competing pages. While Yahoo returned only 2,390.   According to Google Keywords tool, there are 74,000 searches per month for this keyword (similar phrases don’t work out too shabbily either).     This is of high-quality content, original and unique. It is also informative, while still remaining entertaining.     Order right now, and you will also get: 1. “Hangover Cures” SEO optimized Articles/Blog Posts 2. A list of no less than 22 affiliate programs associated with ‘Hangover Cures’, some of which pay commissions straight into your PayPal account! 3. Master Resale Right Included     [YES] (more…)

The Power of Dumbbells

The Power of Dumbbells and Free Weights The power of dumbbells.  They do make a difference.  I believe that using dumbbells has helped to reduce arm flab and back rolls drastically.   Free Weights VS Machine exercise Range of Motion Something to keep in mind and never forget is that when you exercise, you are training for life. You can spend an hour a day in the gym, that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. When you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be.  The is because your body has to work twice as hard to perform the movement.     The Classic Dumbbell Bicep Curl The classic dumbbell bicep curl is performed by standing up (more…)

The Magic of Kettlebells

The Magic of Kettlebells I love working out with kettlebells.  Why? Kettlebells give a complete full body workout with just a few swings.  Don’t believe me try swinging one for a few minutes.  They are the great equalizers. The great body toners.  The great addition to add to any and every future workout routine.  I love Kettlebells and I love the body stretch and extension they give. One of the best side effects of using kettlebells for women is an uplifted breastline and a whittled look to the waistline.  The benefits to the legs and thighs are also incredible when doing repeated kettlebell squats. Not a fan of kettlebells? Use dumbbell weights for a similar overall body toning experience.   Several Kettlebell and dumbbell videos are below for you to view.   Kettlebell Prep   Favorite Move for Arm Fat Reduction   90 Reps in Succession… to music   The (more…)