The Magic of Kettlebells

Please follow and like us:The Magic of Kettlebells I love working out with kettlebells.  Why? Kettlebells give a complete full body workout with just a few swings.  Don’t believe me try swinging one for a few minutes.  They are the great equalizers. The great body toners.  The great addition to add to any and every future workout routine.  I love Kettlebells and I love the body stretch and extension they give. One of the best side effects of using kettlebells for women is an uplifted breastline and a whittled look to the waistline.  The benefits to the legs and thighs are also incredible when doing repeated kettlebell squats. Not a fan of kettlebells? Use dumbbell weights for a similar overall body toning experience.   Several Kettlebell and dumbbell videos are below for you to view.   Kettlebell Prep   Favorite Move for Arm Fat Reduction   90 Reps in Succession…

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.