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Please follow and like us:The Power of Dumbbells and Free Weights The power of dumbbells. They do make a difference. I believe that using dumbbells has helped to reduce arm flab and back rolls drastically. Free Weights VS Machine exercise Range of Motion Something to keep in mind and never forget is that when you exercise, you are training for life. You can spend an hour a day in the gym, that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. When you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be. The is because your body has to work twice as hard to perform the movement. The Classic Dumbbell Bicep Curl The classic dumbbell bicep curl is