The Power of Dumbbells

Please follow and like us:The Power of Dumbbells and Free Weights The power of dumbbells.  They do make a difference.  I believe that using dumbbells has helped to reduce arm flab and back rolls drastically.   Free Weights VS Machine exercise Range of Motion Something to keep in mind and never forget is that when you exercise, you are training for life. You can spend an hour a day in the gym, that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. When you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be.  The is because your body has to work twice as hard to perform the movement.     The Classic Dumbbell Bicep Curl The classic dumbbell bicep curl is

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.