High Intensity Training (HIT) The Video Series

High Intensity Training (HIT) The Video Series High Intensity Training or HIT is an exercise form created in the 1960’s. In this series of 9 videos, you learn about the beginning of HIT, and how HIT effects the body. This series even discusses the proper HIT DIET.  This series goes into the psychology behind High Intensity Training and why this form of intense activity many times surpasses normal exercise routines. This video series is made with animations which in turn will improve your ability to re-use these exciting videos in your own projects.  These 9 videos are highly recommended to (more…)