High Intensity Training (HIT) The Video Series

High Intensity Training (HIT) The Video Series

High Intensity Training or HIT is an exercise form created in the 1960’s. In this series of 9 videos, you learn about the beginning of HIT, and how HIT effects the body. This series even discusses the proper HIT DIET.  This series goes into the psychology behind High Intensity Training and why this form of intense activity many times surpasses normal exercise routines.

This video series is made with animations which in turn will improve your ability to re-use these exciting videos in your own projects.  These 9 videos are highly recommended to anyone looking to learn more about the mechanics of training and how the HIT method has achieved so much success over the years.


Here is What You Will Receive:

High Intensity Training Videos

  • Video 1: Beginning High Intensity Training
  • Video 2: Foundations Of HIT
  • Video 3: Debunking Myths of Lifting
  • Video 4: Science of Bodybuilding
  • Video 5: The Most Important Thing In Training
  • Video 6: HIT Recovery
  • Video 7: HIT Workout Day ONE
  • Video 8: HIT Workout Day TWO
  • Video 9: HIT Diet

You receive what is needed to create your own HIT training program.

Get Your Video Series Today.

Receive all 9 Original Videos for just $18


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Dance And Slim Down

Dance and Slim Down

Adrienne Igo (formerly Adrienne Obey) is the creator of Dance and Slim Down. After losing 300 pounds from dancing, she created this website to help others to get excited about losing weight with dancing too. Adrienne went from being 500 pounds to wearing a size 12-14 dress. She also managed to get out of her wheelchair and began dancing regularly. Her goal size is 7/8. This entire website is designed to help other people achieve similar weight loss success Become a part of dance and slim down family by visiting REGISTER. Don't worry, for the time being, this blog is free. Subscribe, visit daily and let the music play.