High Intensity Training (HIT) The Video Series
High Intensity Training or HIT is an exercise form created in the 1960’s. In this series of 9 videos, you learn about the beginning of HIT, and how HIT effects the body. This series even discusses the proper HIT DIET. This series goes into the psychology behind High Intensity Training and why this form of intense activity many times surpasses normal exercise routines.
This video series is made with animations which in turn will improve your ability to re-use these exciting videos in your own projects. These 9 videos are highly recommended to anyone looking to learn more about the mechanics of training and how the HIT method has achieved so much success over the years.
Here is What You Will Receive:
High Intensity Training Videos
- Video 1: Beginning High Intensity Training
- Video 2: Foundations Of HIT
- Video 3: Debunking Myths of Lifting
- Video 4: Science of Bodybuilding
- Video 5: The Most Important Thing In Training
- Video 6: HIT Recovery
- Video 7: HIT Workout Day ONE
- Video 8: HIT Workout Day TWO
- Video 9: HIT Diet
You receive what is needed to create your own HIT training program.
Get Your Video Series Today.
Receive all 9 Original Videos for just $18