The 21 Day Dance Off

The 21 Day Dance Off

Sponsored by Dance and Slim Down

dance off

 

The 21 Day Dance Off

This is a 21 day dance challenge.
21 days, 30 minutes minimum per day.
Gear up girls and guys. The Party Starts now.

Learn More:

To participate sign up here:  21 Day Dance Off

 

It is important that you find songs to make your body move. Dancing is not about feeling forced to dance, it is about a spontaneous desire to move, first your toe starts tapping, or your fingers start clicking or your hips start swaying. Dancing is about finding songs that resonate with your soul.

 

Dance and Slim Down has over 1400 songs on our playlist to choose from.   We have everything from Rap to Arabian so there is never a shortage on variety. One suggestion is to find 10 songs YOU like.  That way,  no matter what songs I choose for the dance challenge, you can still find songs that resonate with you. The most important factor is that the song makes you want to dance.

 

Each day I will share the songs I have DANCED TO, you can simply follow along and dance to the songs I have chosen for that particular day.  This challenge was created for those people that need more motivation to move, exercise and dance. I figured a competition is a great way to motivate others.

So here are the rules:

  • 21 days.
  • 30 minutes a day.
  • No reasons for excuses.
  • If you miss a day, you have to double up the next day.
  • Double Up = (A total of 1 hour or more dancing)
  • Missing more than two sessions means you have failed the mission.
Remember this Dance Off is for you, your health, your body.
You can do it.

Prizes?

  • Yes!
  • All participants receive freebies.
  • The grand winner will win a free membership to our community, a $97 value.
Pull out those Gym Shoes. This is it!
Time for the 21 Day Dance off! Yes!🤗😎

 

Adrienne Igo
Business Owner and Creator
21 Day Dance Off
Danceandslimdown.com

Apple Cider Vinegar Home Remedies

Apple Cider Vinegar Home Remedies

Apple Cider Vinegar

Apple Cider Vinegar remedies abound, even a cap of Apple Cider Vinegar each day creates weight loss, according to people who swear by its properties. Medicine has many advantages, however, there are times when medicine doesn’t seem to have the answer. Why not give traditional home remedies a try, such as Apple Cider Vinegar.

While the jury is still out on apple cider vinegar’s effectiveness as a treatment, cultures throughout history have been using it in one form or another to aid various ills, and this is still true today.

Here are a few common uses for apple cider vinegar that might help where professional medicine doesn’t:

Killing Candida:

Candida is a bacteria found in everyone’s gut. Sometimes it can grow out of control and start to cause problems. This can include yeast infections and fatigue. Drinking diluted apple cider vinegar is believed to kill off candida, helping to restore the natural balance of bacteria in the gut and cure yeast infections.

Heals Eczema:

A common complaint, especially these days, eczema can be caused by a variety of things. While in its milder forms it tends to do little more than cause slight dryness and itchy skin, when more severe the skin can crack and become infected, and the skin can blister. It is thought that a combination of drinking diluted apple cider vinegar and applying diluted apple cider vinegar topically to the affected area of skin twice daily can help get rid of eczema.

Restore Body’s pH Balance:

The pH balance of the body is a measure of its acidity level. Outside of the correct range of pH levels, the body becomes inadequate at fighting disease, making us more vulnerable to illness. Drinking diluted apple cider vinegar a couple of times daily is thought to help restore the pH balance of the body. This allows the body to defend itself properly against illness.

Reduces Cholesterol:

Cholesterol is a natural substance that builds up in our bodies over time. Some things make the build-up faster, such as poor diet. This can lead to heart disease, and other life-threatening conditions. Many people believe that drinking diluted apple cider vinegar regularly can help to reduce the cholesterol level in our bodies. In the long-term, this helps maintain good general health.

Clear Acne:

Apple cider vinegar is often thought to help in clearing acne. This is done by drinking diluted apple cider vinegar on a daily basis, and applying a diluted apple cider vinegar substance to the affected areas of skin.

Next time you find yourself suffering with any of these problems, why not give apple cider vinegar a try? If it doesn’t work, you’ll only lose a few dollars, and if it does then you’ll be over the moon!

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7 Signs That You Aren’t Eating Enough Vegetables

7 Signs That You Aren’t Eating Enough Vegetables

We all know that we are supposed to eat 4-6 servings of vegetables per day, the question is? Are we truly eating the recommended amounts of vegetables each day?  Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

1 – You have been diagnosed with heart problems

This could be due to family history and heredity. However, if your doctor tells you heart disease, stroke and heart attacks are on your horizon and there is no family history of these events, you need to begin eating more vegetables.

 

2 – You have problems regulating a healthy body weight

If you are eating more processed foods than vegetables, you could be underweight, overweight or obese. Those conditions lead to more serious health problems, and can often be alleviated by eating more vegetables.

 

3 – You experience regular digestive issues

Vegetables are high in fiber. Because of this, they help to regulate your digestive system. Chronic bloating, upset stomach, gas, hemorrhoids, constipation and pains in your midsection can all be corrected with a healthy and steady dose of vegetables.

 

4 – You are tired all the time

If your body does not get the wonderfully healthy phytonutrients, minerals and vitamins vegetables provide, your sleep cycle can be thrown off. This means you have a problem sleeping at night, and staying awake during the day.

 

5 – You are sick frequently

A healthy immune system, your body’s natural defense system against infection and sickness, depends on a steady diet of the nutrients found in vegetables.

 

6 – Your skin, hair and teeth are unhealthy

A vegetable-rich diet leads to overall body health. Outward signs of a diet devoid of enough vegetables can include dry and damaged skin and hair, hair loss, scurvy and a multitude of dental problems.

 

7 – You are frequently stressed out, anxious or depressed

Hormones regulate your moods and emotions. These hormones start acting up when you don’t eat right. A diet rich in vegetables gives your body all of the hormone-healthy nutrition it needs to help you handle stressful and high-anxiety situations correctly. You will also find you suffer fewer erratic mood swings when your diet includes a lot of vegetables.


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5 Simple Tricks to Help You Drink More Water

5 Simple Tricks to Help You Drink More Water

Water

If you are like me, you probably do not drink enough water.  Did you know that simply drinking more water can repel and even treat Alzheimer’s disease? Water flushes your system, and regulates a healthy digestive tract. Water promotes heart health and a strong circulatory system. Your body is roughly 60% water, and uses up some of your water supply each day. That water has to be replaced.

The problem is, you probably are not drinking enough. The average adult needs to drink at least 1 gallon of water each and every day for optimal health. Practice the following 5 simple tricks to help you drink more water on a daily basis, and your health will see a positive boost.

1 – Make a goal and stick to it – Human beings are great goal setters and achievers. If you just think about drinking more water in the back of your mind, you may be successful, or you may not. However, if you write down a specific goal for daily water consumption you program the habit-forming part of your brain to increase your water intake.

2 – Plan for it – Keep gallons or liters of fresh water on hand at all times. Store some in your refrigerator for a cool and refreshing zero calorie treat that also helps fight hunger pangs. Keep bottled water at your job, in your vehicle, at home and in your backpack when you are on the go. The more water available, the more likely you are to drink this healthy beverage rather than an unhealthy, sugar-filled and processed alternative.

3 – Buy a really nice water bottle – Don’t just head to your local $1 store for this purchase. Find a good-looking, functional, BPA-free water bottle you really like. If you are proud to display your new healthy habit, you are much more likely to stick to it.

4 – There’s an app for that – It seems there is an application for just about anything. This includes apps like Daily Water, iDrated, Waterlogged and Eight Glasses a Day. They make it easy to track your water consumption on a daily basis, and range from free to just $.99 per download.

5 – Add healthy natural flavor – Why not pop some blueberries, cucumbers, strawberries, limes or orange slices into your water? When you are done drinking, you enjoy a healthy fruit or vegetable snack. You can also add your favorite herbs for a wonderful aroma while you hydrate yourself naturally.

 

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