The 21 Day Dance Off

The 21 Day Dance Off Sponsored by Dance and Slim Down   The 21 Day Dance Off This is a 21 day dance challenge. 21 days, 30 minutes minimum per day. Gear up girls and guys. The Party Starts now. Learn More: To participate sign up here:  21 Day Dance Off   It is important that you find songs to make your body move. Dancing is not about feeling forced to dance, it is about a spontaneous desire to move, first your toe starts tapping, or your fingers start clicking or your hips start swaying. Dancing is about finding songs that resonate with your soul.   Dance and Slim Down has over 1400 songs on our playlist to choose from.   We have everything from Rap to Arabian so there is never a shortage on variety. One suggestion is to find 10 songs YOU like.  That way,  no matter what (more…)

Apple Cider Vinegar Home Remedies

Apple Cider Vinegar Home Remedies Apple Cider Vinegar remedies abound, even a cap of Apple Cider Vinegar each day creates weight loss, according to people who swear by its properties. Medicine has many advantages, however, there are times when medicine doesn’t seem to have the answer. Why not give traditional home remedies a try, such as Apple Cider Vinegar. While the jury is still out on apple cider vinegar’s effectiveness as a treatment, cultures throughout history have been using it in one form or another to aid various ills, and this is still true today. Here are a few common uses for apple cider vinegar that might help where professional medicine doesn’t: Killing Candida: Candida is a bacteria found in everyone’s gut. Sometimes it can grow out of control and start to cause problems. This can include yeast infections and fatigue. Drinking diluted apple cider vinegar is believed to kill (more…)

7 Signs That You Aren’t Eating Enough Vegetables

7 Signs That You Aren’t Eating Enough Vegetables We all know that we are supposed to eat 4-6 servings of vegetables per day, the question is? Are we truly eating the recommended amounts of vegetables each day?  Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures. There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating (more…)

5 Simple Tricks to Help You Drink More Water

5 Simple Tricks to Help You Drink More Water If you are like me, you probably do not drink enough water.  Did you know that simply drinking more water can repel and even treat Alzheimer’s disease? Water flushes your system, and regulates a healthy digestive tract. Water promotes heart health and a strong circulatory system. Your body is roughly 60% water, and uses up some of your water supply each day. That water has to be replaced. The problem is, you probably are not drinking enough. The average adult needs to drink at least 1 gallon of water each and every day for optimal health. Practice the following 5 simple tricks to help you drink more water on a daily basis, and your health will see a positive boost. 1 – Make a goal and stick to it – Human beings are great goal setters and achievers. If you just (more…)