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The 21 Day Dance Off Sponsored by Dance and Slim Down The 21 Day Dance Off This is a 21 day dance challenge. 21 days, 30 minutes minimum per day. Gear up girls and guys. The Party Starts now. Learn More: To participate sign up here: 21 Day Dance Off It is important that you find songs to make your body move. Dancing is not about feeling forced to dance, it is about a spontaneous desire to move, first your toe starts tapping, or your fingers start clicking or your hips start swaying. Dancing is about finding songs