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5 Simple Tricks to Help You Drink More Water If you are like me, you probably do not drink enough water. Did you know that simply drinking more water can repel and even treat Alzheimer’s disease? Water flushes your system, and regulates a healthy digestive tract. Water promotes heart health and a strong circulatory system. Your body is roughly 60% water, and uses up some of your water supply each day. That water has to be replaced. The problem is, you probably are not drinking enough. The average adult needs to drink at least 1 gallon of water each and