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7 Signs That You Aren’t Eating Enough Vegetables We all know that we are supposed to eat 4-6 servings of vegetables per day, the question is? Are we truly eating the recommended amounts of vegetables each day? Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent