Broccoli: A Super food

Broccoli: A Super food! Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower and cress among other things. All cruciferous vegetables come highly recommended for their nutritional value, but none more so than broccoli. You could do worse than including more of this green vegetable in your diet, and this article will show you why. To get an idea of broccoli’s nutritional content, have a look at this list: Vitamin C, Vitamin A, Vitamin K, Folic Acid, Manganese, Dietary fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B5, Magnesium, Calcium, Choline, Vitamin B1, Iron and Selenium. (more…)