Broccoli

Broccoli: A Super food

Please follow and like us:Broccoli: A Super food! Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower and cress among other things. All cruciferous vegetables come highly recommended for their nutritional value, but none more so than broccoli. You could do worse than including more of this green vegetable in your diet, and this article will show you why. To get an idea of broccoli’s nutritional content, have a look at this list: Vitamin C, Vitamin A, Vitamin K, Folic Acid, Manganese, Dietary fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B5, Magnesium, Calcium, Choline, Vitamin B1, Iron and Selenium. This list of 16 different nutrients doesn’t even cover everything that broccoli contains! Pound for pound, broccoli has one of the highest proportions of nutrients of any vegetable. But in order to understand just what makes broccoli good for us, it’s important to know what some

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.