Mastering The Kettlebell

Welcome to Mastering the Kettlebell   I wanted to write a short article to introduce you to the kettlebell, and discuss briefly what it is, what it looks like and how it helps to burn fat and sculpt the body. The first thing I want to state is that I am in no way a “kettlebell master”  I am a newbie for the most part. I simply found that using the kettlebell made an immediate impact on the shape of my body. After several months of using the kettlebell, I began to develop curves where non existed before.  I am (more…)

Subliminal Messages For Weight Loss And Healthy Living

Subliminal Messages For Weight Loss And Healthy Living With Relaxing Music This is very relaxing and very calming. I was also impressed with the visual. Unlike some subliminal videos that have foreboding music. This music is actually soothing.  I particularly love that this is for weight loss and healthy living. The Value of Subliminal Messages For Weight Loss Subliminal Messages have been used for over 30 years for weight loss, love, sex and many other self-help issues. The term “subliminal” is derived from two Latin words, “sub”, meaning under, and “limen” meaning threshold . Subliminal programming is the act of (more…)

Understand Your Health

Learn How to Understand your health Nutritionist, Jim Karas will help you understand your personal biometrics with high tech blood diagnostics.  He offers packages which provide fasting blood tests.  His company uses top health techs and digital health pros that provide accurate lab health tests online. Jim can help with: weight loss performance optimization nutrition wellness sleep improvement. Are you ready to understand your health like never before? See all packages now. (more…)