Mastering The Kettlebell

Please follow and like us:Welcome to Mastering the Kettlebell   I wanted to write a short article to introduce you to the kettlebell, and discuss briefly what it is, what it looks like and how it helps to burn fat and sculpt the body. The first thing I want to state is that I am in no way a “kettlebell master”  I am a newbie for the most part. I simply found that using the kettlebell made an immediate impact on the shape of my body. After several months of using the kettlebell, I began to develop curves where non existed before.  I am convinced that adding the kettlebell to your workout routine is a positive move.  I advise that everyone begin rotating kettlebell workouts into their exercise routines. Beginning with a Kettlebell is tricky. It may look little but it is condense and puts a huge strain on your

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Dance and Slim Down

Adrienne Igo, the creator of Dance and Slim Down, created this website to help others to use dancing for weight loss. Adrienne lost 300 pounds from dancing and modified eating. Adrienne was 500 pounds and in a wheelchair. She now wears a size 12-14 dress. All this after rising from her wheelchair after seven (7) years and dancing. Adrienne shares her insights, motivation and what works for her as she whittles down to a size 7/8. Adrienne delves into areas such as self esteem, self love and self respect, which she believes are the real core issues behind weight gain and weight loss. The website was designed to help other people achieve similar weight loss success. REGISTER. The basic blog is free so subscribe, then visit often, enjoy the music, the articles, products and services. All are welcome here.