Mastering The Kettlebell

Welcome to Mastering the Kettlebell   I wanted to write a short article to introduce you to the kettlebell, and discuss briefly what it is, what it looks like and how it helps to burn fat and sculpt the body. The first thing I want to state is that I am in no way a “kettlebell master”  I am a newbie for the most part. I simply found that using the kettlebell made an immediate impact on the shape of my body. After several months of using the kettlebell, I began to develop curves where non existed before.  I am

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