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Strength Training For The Aging Why Strength Training is Important as You Age As you get older, it’s important to take care of your health and stay active as long as possible. No matter what your age, you can maintain and even improve your physical condition with strength training. There are many reasons why strength training is important as you age. Daily Activities Keep training as you age so you can continue to do things such as daily chores, going to the grocery store or even simply things such as taking a shower regularly. These are things that people worry about most when they think of losing their independence. As someone who was