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4 Common Types of Foods to Avoid When You’re Cutting Carbs Trying to lose weight? The easiest way to lose unwanted pounds is to reduce your carb daily intake. In order to do this, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Some modern day diets such as Atkins, Keto and Primal reduce carbs down to 30-50 carbs per day MAX. Just remember when choosing the best plan for you that not all carbs are bad