About Us



In June 2013, I made a decision to SAVE my life and began dancing every single day. At first I was so heavy (about 500 pounds) that I could not stand for more than 90 seconds at a time. I have since gone from a size 54 dress size from Lane Bryant to a size 12 dress size from H & M.  I dance every day usually for about a 1/2 hour each day.  I discovered the secret to permanent weight loss and now I look half my age, so I created this membership site as a place to discuss all things related to losing weight, looking great and feeling great.

Anything pertaining to weight loss, fitness, health, nutrition and general wellness is encouraged here.

Welcome to the world of Dance and Slim Down.


As of July 2016, we have implemented membership levels.

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About Us

Dance and Slim Down

Seattle, WA 98103



Dance and Slim Down
Adrienne Igo of Dance and Slim Down



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