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Benefits of Membership

Access to all site content
Healthy Life Tips
Workout Music
Weight Loss Tips

and More!

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What Your Receive with Membership

Great Music.
Great Articles.
Great Tips.
Great Freebies.
Great Products.
Great Motivation.
Great Sales Compensation Plan.

Become A Member

Young and old can benefit!

Work out in the comfort of your own home.

shutterstock_143975662bshutterstock_162582491bStretching Exercise At Home



There is no easy fix. Want it. Work for it.


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Price: Free!


Learn more about this website:

  • We are dedicated solely to the purpose of health and fitness.
  • We are open to young as well as elderly.
  • We welcome everyone here.
  • This is a site created 100% as a motivation center for others.
  • The focus is on ALL health, wellness, fitness and nutrition related subjects.
  • The website is open to individuals of all ages and sizes.
  • We do not monitor content for those under 18.
  • The website supplies hot dance songs from our Youtube music playlist
  • The website provides relevant content regarding weight loss and health subjects.
  • The website provides relevant content about physical fitness
  • The website provides products pertaining to fitness, weight loss, and nutrition.
  • We are a paid member site.
  • The basic membership is needed to view hidden posts
  • We have our affiliate program for those that decide to promote us.
  • A membership IS required to promote us.
  • We have several forums to share your personal stories.
  • Sign up separately as a forum “user” to participate in the forums.
  • We encourage participation.
  • Everyone over the age of 18 is encouraged to join.

What this website is not:

  • This is not a quick fix or instant solution to weight gain.
  • There are no “get thin quick” lotions, potions, pills or quick fixes here.
  • This is not a place to bash overweight people or to shame others.
  • This is not a place for get quick rich schemers to take advantage of people who want to look and feel better.
  • Please do not post spam in our forums.
  • Any sexual or overtly spammy posts will be removed.


Become a Member for free!

No huge commitments needed.

Just this promise to take care of yourself .

Click below to become a free member now!




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Fabulous Fitness



The creator of was once 500 pounds and had completely given up on having a normal life. She wants you to know that there is hope for anyone and everyone. No matter how severe your case of inactivity or obesity, there is always hope. Since she was also in a wheelchair for 7 years, she believes that “miracles” are indeed possible.  Your membership with Dance and Slim Down is your first step of faith in YOU. Believe in yourself, believe you can do it. It will take self discipline. We will help every step of the way with great articles and excellent products that motivate and educate you to become successful in your endeavor to attain the body you always wanted.

Congratulations on taking this first step to a brand new you.

Welcome to the world of Dance and Slim Down.