Going Paleo Spartan

Going Paleo Spartan   This article is a reprint from several years ago: After trying on my wedding dress for the first time, I  realized that I need to lose another 5 or 10 pounds so the dress is less constricting.   I did not panic when the bodice was so tight across my chest and back.  I have noticed that my breast have been looking larger lately.  I assume it is because they are lifting from the weights and kettlebell workouts.  I knew my only solution was to go Paleo Spartan.  Last year, I lost 27 pounds in August (more…)

Don’t Compare Yourself

  Don’t Compare Yourself To Others, Compare Yourself To The Person You Used To Be. When I began my weight loss chronicles online, I did so with an injured heart and hurt feelings because I felt that others did not acknowledge my weight loss efforts.  It took me a long time to understand that not all people understand the internal battle of fighting obesity.   It is a subject that people still do not quite know how to handle.  I struggled all my life with obesity.  From the time I was 8 years old, all I have known is shame due (more…)

I could be a size 8

I Could Be A Size 8   I casually said: “If I had not been cheating, I could be a size 8 or 10 right now…” My brother and I both realized how surreal it felt to hear me say I could be a size 8.  He later admitted that it felt weird to even hear me say that I was a size 14.  My brother is right, who would have imagined that one day  my biggest hurdle in life would be fitting into the size 10 clothes I have stored in a living room corner.   Even as I complain about (more…)

Organic Diet – Lifestyle For Health

Organic Diet – Lifestyle For Health  There are more than 319,000 monthly online searches for organic food and related keywords.  Thousands of people are looking to avoid eating pesticides that are found on produce. They want to avoid chemicals in household products, and to eat and live clean in general. According to the Organic Trade Association: – Consumer demand for organic food and products has grown by double-digits every year since the 1990s AND exceeded $39 billion in 2014. – 51% of families are buying more organic products than in 2014 – 8 in 10 parents choose organic food for (more…)


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Finally Weight Loss Products I Like

Finally Weight Loss Products I Like As many of you have probably realized by now, I usually do not promote weight loss products on dance and slim down. I like to give people information so they can lose weight naturally or holistically.  However; I stumbled across something that is both is easy to love and priced well.   So let me introduce you to the line of MaximumSlim Products that I fell in love with.   Finally weight loss products I like.  First off, I will openly admit that I immediately became an affiliate of these products because I saw instantly how (more…)

Happy Holidays Party Songs!

The Dance and Slim Down 2017 Holiday Party Song List Here is the morning compilation of Holiday party songs I was jamming out early this Christmas morning.  Great songs to cook Christmas meals to.   I plan to create another one later today.  Just some great music to have on this beautiful Christmas season.   Much love, happiness and joy to all!!  Happy Holidays!!!!   We will start out reverently… with one of my favorite Christmas Classics… Silent Night – Temptations   Last Christmas –  Prince AJ   Awesome High Energy Dance Mixes to Get The Party Started:  Energy Christmas Techno NonstopMix (more…)

A Dance Revolution

A Dance Revolution Hi there, my name is Adrienne Igo. Welcome To The Dance and Slim Down, Dance Revolution.   This is about so much more than just dancing.  It is about achieving goals.  Want to make bank by helping us spread the word about Dance and Slim Down?   It is simple.  I am giving 50% commissions.  Since I am just one person, I am going to need help growing this.  I am doing far too much for one person as it is. So what am I marketing? I am marketing real life hope. I am marketing a company who’s very (more…)

Juicing and Raw Food For Health PLR – 250 Pcs

Juicing & Raw Food For Health PLR eBooks/Videos 250 Pcs. PLR Pack   More than 100,000 monthly searches take place online for juicing related keywords. What started as a hot trend has quickly turned into a permanent mainstay of a healthy lifestyle. As more and more people look to improve their nutritional profile and seek out convenient and easily accessible means to improve their diets and eat better, juicing remains at the top of the list. Juicing is fun, healthy and the nutrient intake from juice makes it a viable solution to not only improve one’s diet, but to also (more…)

Yoga Basic Plus E-Course

Yoga Basic Plus E-Course This Yoga Basic Plus E-Course is a unique product because it is not an e-book, but a series of e-courses that have been especially designed for you to promote and make a profit in the ever popular YOGA niche. Five (5) Separate E-Courses This package comes with Five Yoga E-Course source files, images, keywords, bonus graphics, the Yoga Sales Page, and Private Label Rights License. Yoga receives over 781,000,000 search hits according to Google.  Yoga is what is commonly known as a “hot niche”.  Promote this Yoga Product individually or in your training business, this is (more…)

YOGA Business in Box – Full PLR

YOGA Business in a Box This is a full PLR Yoga Business! Yoga is one of the hottest health and fitness niches on the internet right now. Right now, YOU can be a part of this growing market. This “Business in a Box” gives you every tool you’ll need to jump start a successful online Yoga Business to get started RIGHT NOW!  So what are you waiting for? Click below to order: Click to get started now: Full PLR YOGA Business in Box Own your own Yoga Business. This is an incredible opportunity for the right person. Click to get started (more…)

Kettlebell PLR Business

  OWN YOUR OWN KETTLEBELL BUSINESS This Kettlebell Biz in a box comes with 280 pieces of content.  You receive a full rights PLR business.  You will receive everything you need to start your Kettlebell Business.  Order today. Start today! FULL PLR RIGHTS Click  Below To Get Yours Today!: PLR Kettlebell eBook & Fat Burning Fitness/Nutrition & 280 + Pcs Of Content Thanks for subscribing to our Newsletter Enjoy these free gifts from danceandslimdown.com Click Here To:  Subscribe Now!     (more…)

Introducing Never Quit Mind

Introducing Never Quit Mind Hello Dance and Slim Down Followers and Members: Due to constant issues with the shopping cart solution here, I have opted to place our newest products on our new website neverquitmind.com I am not sure how long this will continue. The goal is to have our products that pertain to nutrition, fitness and diet based products on both websites. As we grow and transition into a greater company, with better support and better products, our hope is that you will grow with us. I made a video update about this transition, and I will share that (more…)

4 Common Types of Foods to Avoid When You’re Cutting Carbs

4 Common Types of Foods to Avoid When You’re Cutting Carbs Trying to lose weight? The easiest way to lose unwanted pounds is to reduce your carb daily intake.  In order to do this,  your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Some modern day diets such as Atkins, Keto and Primal reduce carbs down to 30-50 carbs per day MAX.  Just remember when choosing the best plan for you that not all carbs are bad (more…)

Strength Training For The Aging

Strength Training For The Aging     Why Strength Training is Important as You Age As you get older, it’s important to take care of your health and stay active as long as possible.  No matter what your age, you can maintain and even improve your physical condition with strength training. There are many reasons why strength training is important as you age.   Daily Activities Keep training as you age so you can continue to do things such as daily chores, going to the grocery store or even simply things such as taking a shower regularly.   These are things that people worry about most when they think of losing their independence. As someone who was (more…)

The Weight Difference

The Weight Difference I have a success coach that constantly reminds me that I should gear my site toward obese women. After all, I was obese and I still battle weight loss issues.  She believes that if I appeal to other obese women I will find my soul client.  I agree, I want to connect with other obese women because I have suffered from morbid obesity for most of my life.  However; I am now a size 14 – 16, which is considered the average female size in America.  I am now the size most women are when they begin (more…)

September Announcements

September Announcements This is an exciting month for Dance and Slim Down.   We will be making some changes (once again) to the website. We will also start integrating our Youtube Videos onto the blog so that we can build a library here.   Over the past 3 years, I have created more than 400 videos. It is a shame that I never took the time to catalog them all here along the way, so this will be a huge undertaking.  If you have subscribed for newsletter updates you will receive email notifications. Please Subscribe To Our YouTube Channel: If (more…)

FREE REPORT: 100 Fitness Tips

  FREE REPORT: 100 Fitness Tips Fitness is a major component to permanent weight loss.  This free report gives 100 of the most comprehensive tips regarding fitness.  Got a question about fitness?  This nifty little report of 100 fitness tips will most likely have your answer.  This is an extremely informative and easy to read report.  These are common tips that any user can implement to improve their fitness level. When it comes to getting fit, you have to start SOMEWHERE.  May I recommend that you start with the free report:  100 Fitness Tips.   “FREE REPORT: 100 Fitness Tips (more…)

Labor Day Message 2016

Labor Day Message 2016 This is the Labor Day Message from 2016.  Sharing this video on Dance and Slim Down on September 4th, 2017.  This message still holds true today.     Labor day Message Become A Member. It’s Free!  REGISTER! Sign Up for our Newsletter.  SUBSCRIBE! (more…)

Achieving The Impossible Goal

Achieving The Impossible Goal In this video I discuss how I tackled the most impossible goal of all. How to lose 300 pounds and get out of a wheelchair after 7 years.  This video is just a personal heart to heart with all of you.   https://danceandslimdown.com/wp-content/uploads/2017/08/Achieving-The-Impossible-Goal.mp4   Also check out this great article: Top 7 Reasons Why You Fail to Meet Your Goals This means you don’t mind working hard to attain a result that is valuable and important to you. What may have slowed you down on the path to realizing your dreams are the following 7 common (more…)