4 Common Types of Foods to Avoid When You’re Cutting Carbs

4 Common Types of Foods to Avoid When You’re Cutting Carbs Trying to lose weight? The easiest way to lose unwanted pounds is to reduce your carb daily intake.  In order to do this,  your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Some modern day diets such as Atkins, Keto and Primal reduce carbs down to 30-50 carbs per day MAX.  Just remember when choosing the best plan for you that not all carbs are bad (more…)

Strength Training For The Aging

Strength Training For The Aging     Why Strength Training is Important as You Age As you get older, it’s important to take care of your health and stay active as long as possible.  No matter what your age, you can maintain and even improve your physical condition with strength training. There are many reasons why strength training is important as you age.   Daily Activities Keep training as you age so you can continue to do things such as daily chores, going to the grocery store or even simply things such as taking a shower regularly.   These are things that people worry about most when they think of losing their independence. As someone who was (more…)

The Weight Difference

The Weight Difference I have a success coach that constantly reminds me that I should gear my site toward obese women. After all, I was obese and I still battle weight loss issues.  She believes that if I appeal to other obese women I will find my soul client.  I agree, I want to connect with other obese women because I have suffered from morbid obesity for most of my life.  However; I am now a size 14 – 16, which is considered the average female size in America.  I am now the size most women are when they begin (more…)

September Announcements

September Announcements This is an exciting month for Dance and Slim Down.   We will be making some changes (once again) to the website. We will also start integrating our Youtube Videos onto the blog so that we can build a library here.   Over the past 3 years, I have created more than 400 videos. It is a shame that I never took the time to catalog them all here along the way, so this will be a huge undertaking.  If you have subscribed for newsletter updates you will receive email notifications. Please Subscribe To Our YouTube Channel: If (more…)

FREE REPORT: 100 Fitness Tips

  FREE REPORT: 100 Fitness Tips Fitness is a major component to permanent weight loss.  This free report gives 100 of the most comprehensive tips regarding fitness.  Got a question about fitness?  This nifty little report of 100 fitness tips will most likely have your answer.  This is an extremely informative and easy to read report.  These are common tips that any user can implement to improve their fitness level. When it comes to getting fit, you have to start SOMEWHERE.  May I recommend that you start with the free report:  100 Fitness Tips.   “FREE REPORT: 100 Fitness Tips (more…)

Labor Day Message 2016

Labor Day Message 2016 This is the Labor Day Message from 2016.  Sharing this video on Dance and Slim Down on September 4th, 2017.  This message still holds true today.     Labor day Message Become A Member. It’s Free!  REGISTER! Sign Up for our Newsletter.  SUBSCRIBE! (more…)

Achieving The Impossible Goal

Achieving The Impossible Goal In this video I discuss how I tackled the most impossible goal of all. How to lose 300 pounds and get out of a wheelchair after 7 years.  This video is just a personal heart to heart with all of you.   https://danceandslimdown.com/wp-content/uploads/2017/08/Achieving-The-Impossible-Goal.mp4   Also check out this great article: Top 7 Reasons Why You Fail to Meet Your Goals This means you don’t mind working hard to attain a result that is valuable and important to you. What may have slowed you down on the path to realizing your dreams are the following 7 common (more…)

Whole Food Lifestyle & Juicing For Health 270 Pc. PLR Pack

Whole Food Lifestyle & Juicing For Health 270 Pc. PLR Pack Juicing is huge. It is a huge industry and it is growing larger by the day.  Juicing is one of the top search keywords.  Healthy Living is in.  In fact, the entire whole food lifestyle is in.  This 270 Pc PLR Pack is all you need and the price is a steal. I’M IN I WANT ONE! There is so much information on the whole food lifestyle and juicing for health that I will just give you the link now so you can grab your copy without haste!  You (more…)

New Ways To Connect

Register
New Ways To Connect Over the last 6 months, we have struggled with signups on Dance and slim down. For some inexplicable reason, the site has been bombarded with fake signups from Thailand, and jewelery sites.  These are obvious spam, spoofing sign ups. It has been very frustrating and makes all the hard work on Facebook a waste of time.  So we have streamlined our actual site.  We removed the forum, we removed the membership profiles.  We now have a basic blog site with a shop.  We have music streaming and we will continue to provide you great subjects of (more…)

Addicted to Nutrition – Master Resell Rights

Addiction To Nutrition - High Cover
Addicted to Nutrition What is Addicted to Nutrition? How does this work? How can YOU earn a profit from this new Addiction/Nutrition business? I have created this particular page to discuss this product and the results achieved by those who have purchased this product.  I would love to get reviews and feedback from individuals who purchase this for individual reasons and from those who purchase it for its MASTER RESELL RIGHTS value. Skip Everything… Get A Copy Now!  Below is an actual excerpt from the Addicted to Nutrition sales page. Read below then click the link at the bottom to (more…)

Baked Sweet Potatoes

After scouring the Internet for new weight loss appropriate food ideas to fit into my strict Paleo Spartan Meal Plan of absolutely zero white potatoes or bread.  This video was impressive because the resulting Special Baked Sweet Potatoes with Avocado looked particularly delicious. https://www.youtube.com/watch?v=_8fG8HZPNdo2 Attention Paleo warriors: The recipe does include beans,which are not allowed in a true Paleo diet.  So I suggest that you replace beans with another compatible item or simply skip this step altogether. This video offers three different ways to enjoy delicious Baked Sweet Potatoes. These are very special Baked Sweet Potatoes that make perfectly healthy meals. Easy (more…)

Losing To Win – Including Private Label Rights

New PLR – “Losing To Win” Including Private Label Rights Want to skip the whole process of creating your own information product? Look no further! That’s where private label rights comes in. Today you can grab yourself a brand new PLR product in the evergreen weight loss niche which you can start reselling starting today… It’s called “Losing To Win”. This course is all about how to finally start shedding the pounds using the right tools so you can gain your life back. Grab your copy right away here: [GRAB YOUR COPY NOW] Best of all, you’ll grab full private (more…)

Health PLR Business Opportunities

Health PLR Business Opportunities Over the course of the last several months I have become deeply embedded in the Health PLR Business.  There are literally THOUSANDS upon THOUSANDS of articles and businesses that I have to offer interested parties now. What is a Health PLR Business Opportunity? Health PLR  means Health Private Label Rights The health industry is one of the top searched industries online. Health businesses consistently generate more revenue than many other online businesses.  However, creating content and profitable offers can prove to be difficult, hence the development of private label rights opportunities.   Private Label Rights gives (more…)

Mastering The Kettlebell

Welcome to Mastering the Kettlebell   I wanted to write a short article to introduce you to the kettlebell, and discuss briefly what it is, what it looks like and how it helps to burn fat and sculpt the body. The first thing I want to state is that I am in no way a “kettlebell master”  I am a newbie for the most part. I simply found that using the kettlebell made an immediate impact on the shape of my body. After several months of using the kettlebell, I began to develop curves where non existed before.  I am (more…)

Subliminal Messages For Weight Loss And Healthy Living

Subliminal Messages For Weight Loss And Healthy Living With Relaxing Music This is very relaxing and very calming. I was also impressed with the visual. Unlike some subliminal videos that have foreboding music. This music is actually soothing.  I particularly love that this is for weight loss and healthy living. The Value of Subliminal Messages For Weight Loss Subliminal Messages have been used for over 30 years for weight loss, love, sex and many other self-help issues. The term “subliminal” is derived from two Latin words, “sub”, meaning under, and “limen” meaning threshold . Subliminal programming is the act of (more…)

Understand Your Health

Learn How to Understand your health Nutritionist, Jim Karas will help you understand your personal biometrics with high tech blood diagnostics.  He offers packages which provide fasting blood tests.  His company uses top health techs and digital health pros that provide accurate lab health tests online. Jim can help with: weight loss performance optimization nutrition wellness sleep improvement. Are you ready to understand your health like never before? See all packages now. (more…)

Women’s Health, Fitness & Natural Wellness 200 Pcs. PLR Pack

Women’s Health, Fitness & Natural Wellness 200 Pcs. PLR Pack   Women’s health is an evergreen and pertinent topic, as more and more women are looking to improve their health, wellness and fitness levels, and improve their overall quality of life and longevity and they will spare no expense to do so. This “Done For You” giant Women’s Health, Wellness And Fitness PLR pack includes everything you need to dominate this sector of the health niche and the price is amazing for all that you get. It is on a dimesale, so price goes up with every sale, hurry to (more…)

Stir Up A Ruckus – Share Our Videos

Stir Up A Ruckus – Share Our Videos Let’s start a revolution! Let’s get thousands of people dancing to our daily challenges all over the world. Sweating, dancing and raising their vibration. I believe there is a dual benefit to dancing, not only can you lose weight, but you can also improve your overall daily outlook on life. It is hard to focus on problems with uplifting music on. There are proven studies that show the benefit of music on the body during the weight loss process… the serotonin your body produces will improve your life in so many ways (more…)

Quick Test For Thyroid Condition

Thyroid Symptoms
Here is a Quick Test For Thyroid Condition Have you ever wondered if you had a thyroid condition? Apparently 10% of Americans have one. Yet 60% of them do not even know! Take the guess work out this major health risk. Now you can get a comprehensive test easily. In fact, this is the most comprehensive online thyroid test available. Measures thyroid function including TSH, T4, T3, T3 uptake, free thyroxine Index, reverse T3, and free T3. Click below to check it out…   Advanced Thyroid The most comprehensive online thyroid test available. Measures thyroid function including TSH, T4, T3, T3 (more…)

ONLINE KETTLEBELL BUSINESS

  ONLINE KETTLEBELL BUSINESS This Kettlebell Biz in a box comes with 280 pieces of content.  You receive a full rights PLR business.  You will receive everything you need to start your Kettlebell Business.  Order today. Start today! FULL PLR RIGHTS Click  Below To Get Yours Today!: PLR Kettlebell eBook & Fat Burning Fitness/Nutrition & 280 + Pcs Of Content Start Your Diet Today! Start Your Diet Today and save now with doctor-designed, chef-prepared and weight loss program at BistroMD.com. (more…)