Ciara – I bet

I bet
Ciara Saturday – Ciara – I bet Super hot, super sexy and a super great message to boot.  Ciara is the Princess and she has a super hot message to share.  Check out the original video on the dance playlist, then enjoy the choreographed videos we’ve selected for your pleasure. For the record, this song touches a deep cord within. There is nothing worst than unrequited love, especially when it is a love that was had and then lost.  This is an amazing song, which is why the choreography is so incredible. This is the original song We also included (more…)

Tony Moran – Jason Walker and Moto Blanco. Say Yes – Moto Blanco Club Remix

Tony Moran - Jason Walker and Moto Blanco. Say Yes - Moto Blanco Club Remix
  Tony Moran – Jason Walker and Moto Blanco. Say Yes – Moto Blanco Club Remix I am a certified Moto Blanco fanatic, so when I accidentally came across this jam on Amazon, I almost blew my top. I went immediately to Youtube to see if they had a mix available to share… and voila!   I will warn you though, I only know about Moto Blanco because my husband is from England. Youtube tends to restrict the Moto Blanco songs because they are from the UK… so I would run, not saunter over to Amazon to get a personal (more…)

Major Lazer & Martin Garrix ft. The Chainsmokers – Atlantis – Dance – Club – Electronica

Major Lazer & Martin Garrix ft. The Chainsmokers – Atlantis – Dance – Club – Electronica   I needed a good song to dance to, so this morning I put this three minute song on loop and danced to it for 30 minutes.  It is the perfect looped song, you can not tell when the song begins and ends as a result, it feels like you can dance endlessly with wild abandon.  That is what makes this song so incredible. It is the perfect dance song from beginning to end.  So what are you waiting for? Take advantage of this (more…)

Bryson Tiller – Take Your Time ft. Usher & August Alsina

Bryson Tiller – Take Your Time ft. Usher & August Alsina (Audio) *NEW SONG 2016* Okay so where do I start with this jam. OMG.  I can just let this song play over and over again. It is perfection.  This song has a bumping beat so any dance moves are possible. This song is also perfect for walking, running and dancing with weights and kettlebells. Note: This song was pulled from my dance list the day after Thanksgiving. The link below is the link listed on Youtube for the song.  If Youtube pulls it, I have no clue where to (more…)

Leann Rimes – Cant Fight The Moonlight (Fresh-Art & Eddie Light Remix 2016)

Leann Rimes – Cant Fight The Moonlight (Fresh-Art & Eddie Light Remix 2016) I always loved this song, it is just truly a dance classic. This remix however is fantastic.  I could listen to this remix for hours. It is the perfect dance beat. This song is perfect for any workout needs.  So go ahead and get moving. https://youtu.be/RPorWxrKPKY?list=PLUMfB3_ymvEliKZeK5vm8027sHGOQ9rMy Genre: Dance, House Rating: **** Worth: 51 dance calories Date Added:  11/29/16 Check Out: Special Limited Lifetime Membership Offer  Fabulous Fitness Raw Foods and Skin Health Special Thanks to our subscribers: Sign up for our newsletter to receive 5 free gifts (more…)

How we created our dance playlist

How we created our dance playlist The Top Questions regarding our playlist: How is the playlist created. Where do we get the music? How is it regulated? Here is a rundown of the issues we face in creating a dance playlist in today’s video and music environment. Did you know that even when I dance at home to a popular song, I can NOT publish that video until I completely remove the song I was actually dancing to and replace it with a duty free song?  So even if a video is taken say at a party, the music at the (more…)

Cheb Khaled – Aicha -Marcapasos Remix 2016

Cheb Khaled – Aicha (Marcapasos Remix 2016) – Romanian Dance, World, International Dance I love Romanian Music and I adore International and world dance music.  If you add in Cheb Khaled and this Marcapasos Remix,  we have five straight minutes of dance heaven.   This song is great for anything that requires a steady beat; dancing, running, cycling, even lifting weights.  Any aerobic or Zumba dance workout. This song is highly recommended for sweating. https://youtu.be/89eRSOgZ1PY?list=PLUMfB3_ymvEliKZeK5vm8027sHGOQ9rMy Genre: Romanian Dance, World, International Dance Rating: **** Worth: Date Added: 11/18/16 $99 Lifetime Membership Offer (Limited Offer Only!) Party to music, share the word and (more…)

Savy Fontana feat. Cat Da Silva – Follow you – Deepjack Remix

Savy Fontana feat. Cat Da Silva – Follow you – Deepjack Remix   Have you ever come across a song that you can listen to for hours at a time? That is how I feel about this song.  I just put it on loop and dance for hours to this song.  This an awesome remix, but then again I love just about all deepjack mixes anyway. Enjoy this hot number. I am not exactly sure what I can say about the video except they sure are shaking those booties. I will just leave it at that. lol.   https://youtu.be/zBO6REdzwFc?list=PLUMfB3_ymvEliKZeK5vm8027sHGOQ9rMy Genre: (more…)

Inna – WOW – Romanian Dance Music

Inna – WOW – Romanian Dance Music Genre: Romanian Dance Worth: 45 dance calories Rating: **** 1/2 Stars Date Added: 11/14/16     $99 Lifetime Membership Offer (Limited Offer Only!) Party to music, share the word and earn up to $150 for life!Learn how you can even earn residual commissions as a lifetime member. Click to read more. To pause our on site video player. Simply scroll down left hand column to video player and click pause button… or right click on video to pause. The Frequency Bomb should be playing so you should have no trouble listening to your video. https://danceandslimdown.com/become-a-member/  FREE (more…)

Bonnie McKee – Easy – Pop Rock, Pop Dance

Bonnie McKee – Easy – Pop Rock, Pop Dance Easy is easy to love. I find myself humming this song throughout the day. It is a song I dance to mindlessly for hours.  I am not sure if it will effect you the same way or not, I just know that it has a perfect beat for creating the optimum dance heart rate and that is what leads to fat loss.  So dance to this song often.  It is good for weight lifting, walking, jogging, running all activities.  Enjoy. Genre: Pop Rock, Pop Dance Worth: 35 dance calories Rating: *** (more…)

Shift K3Y – Natural (Audio) ft. KStewart – House, UK Garage, Trap

Shift K3Y – Natural (Audio) ft. KStewart – House, UK Garage, Trap I have discovered a musical secret, Shift K3Y!  According to Wikipedia, Lewis Shay Jankel, known by his stage name of Shift K3Y, is an English DJ, record producer, singer and songwriter, from London. He is best known for his 2014 single “Touch”, which peaked at number 3 on the UK Singles Chart. His father is from the group the BLOCKHEADS and his Aunt won an Emmy in the United Kingdom so this is a pretty talented guy.  The songs prove his genius because he is dropping jam after jam!   Genre: (more…)

Sia, Wiz Khalifa & Rihanna – Beautiful People (Original Song) – Dance, Pop, Hip Hop

Sia, Wiz Khalifa & Rihanna – Beautiful People (Original Song) – Dance, Pop, Hip Hop The moment I heard this version I was hooked.  For some reason I passed by this one once before… but when it actually caught my eye and my booty… I realized that this was THE JAM!!!  So enjoy!  Get up and party!  I love this!   https://youtu.be/3sBFuwhgZtI?list=PLUMfB3_ymvEliKZeK5vm8027sHGOQ9rMy Genre:  Dance, Pop, Hip Hop Rating: **** 1/2 Worth: 33 Dance Calories Date Added: 10/18/16 Just get up and Jam!!! This is a good booty shaker! Dance!       $99 Lifetime Membership Offer (Limited Offer Only!) Party to (more…)

Dj Viper ft. Nyanda & Young Zerka – Uhh Baby (Official Video)- Dancehall, Modern Reggae, Reggae Dance

Dj Viper ft. Nyanda & Young Zerka – Uhh Baby (Official Video)- Dancehall, Modern Reggae,  Reggae Dance This song was created for maximum booty movement, so get up and dance to this hot number.  This has a definite “island club feel” to it so get up and WIND it up! BTW: Here are some cool facts about NYANDA. I have been searching and correct me if I am wrong but Nyanda… appears to be the old Nyla of Brick and Lace fame.  Which means she is part of the ALBANIAN REGGAE crew of performers.  Many people do not even know about (more…)

The Weeknd – Starboy ft. Daft Punk – Quiet Jam – Hip Hop – Dance

The Weeknd – Starboy ft. Daft Punk – Quiet Jam – Hip Hop – Dance   Speaking of Quiet Jams.  Here is another one. The quiet Hip Hop sound is in right now.  I am in love with this song, although the video is a little macabre. *He kills himself in a strange way in the opening scenes* other than that… this this an excellent song and a cool video.  I like the Weekend… he is the king of the Quiet Jam.  (Quiet Jam: Low Key yet dance-able song). Genre: Dance, Quiet Jam, Hip Hop Rating **** Worth: 35 Dance (more…)

Cashmere Cat & Selena Gomez – Trust Nobody ft. Tory Lanez – Pop – Dance – Quiet Jam – Hip Hop

  Cashmere Cat & Selena Gomez – Trust Nobody ft. Tory Lanez – Pop – Dance – Quiet Jam – Hip Hop OMG! At long last Selena Gomez has finally did it.  This song is MY JAM!!!  I am in love with this song already. It is one of the hottest songs to drop in 2016 and I am so proud of our little Selena.  She has finally grown up, this song and video proves it.  This is in my top 20 songs to jam out to right now. It is the ultimate “QUIET JAM”.  Quiet jams are the best, so (more…)

Melissa Steel – Kisses For Breakfast feat. Popcaan- British Reggae

Melissa Steel – Kisses For Breakfast feat. Popcaan- British Reggae This song has a steady beat and is the perfect GRIND song… so learn some bootylicious moves and entertain your main squeeze with a lapdance.  This song is a hot one. I am intrigued by the entire British Reggae movement now. Genre: British Reggae, dance Rating: **** 1/4 Worth: 35 dance calories Date Added: 10/08/16 Melissa Steel is a British reggae and pop singer from Bradford, England. She is best known for featuring on Blonde’s hit single “I Loved You”.     To pause our on site video player. Simply scroll down left (more…)

Major Lazer “Watch Out For This (Bumaye)” feat Busy Signal, The Flexican and FS Green – Future Dancehall – Reggae

Major Lazer “Watch Out For This (Bumaye)” feat Busy Signal, The Flexican and FS Green – Future Dancehall – Reggae I am quickly becoming a Major Lazer fanatic.  This song definitely delivers, it has an incredible beat that drives the song on and on… I could dance to this song for hours.  If you are new to the Future Dancehall sound, this is a great song to start with.  Major Lazer is one of the major players in the Dancehall genre right now.   Genre: Future Dancehall, Reggae Rating:: **** 1/4 Worth: Approximately 35 dance calories Date Added:  10/04/16   (more…)

Blake Shelton – Small Town Big Time – Country

Blake Shelton – Small Town Big Time – Country Here is a Blake Shelton gem.  This song would be great for line dancing.  It would also be great for; dancing, walking, cycling, or weight lifting. In fact, this song would be perfect for any activity where a mid tempo country beat is needed. Genre: Country Rating: ***3/4 Worth: 35 Dance Calories Date Added:  10/04/16   $99 Lifetime Membership Offer (Limited Offer Only!) Party to music, share the word and earn up to $150 for life!Learn how you can even earn residual commissions as a lifetime member. Click to read more. To pause (more…)

Blake Shelton – Honey Bee – Country

Blake Shelton – Honey Bee – Country My friend demanded that I add some Blake Shelton to my dance list.  I must thank her for the suggestion.  This song grows on you and it has grown on me.  It is an infectious song. This is a great song for all kinds of activities.  It has a nice driving beat behind the melody so it is easy to dance to. If dancing, I suggest creating a mid tempo dances that help raise your internal thermostat.   Rating:  *** 1/2 Genre:  Country: Worth:  30 Dance Calories Date Added: 10/03/16 Mid tempo song, (more…)

Ariana Grande – Into You – Pop Dance

Ariana Grande – Into You – Pop Dance My daughter is my music muse many times… she was again with this hot number.  I love Ariana and she did not let us down on this track. I could dance to this for hours…. it has a delicious beat that makes you want to move your body.   Genre:  Pop Dance Rating: **** Worth: 40 dance calories Added: 10/01/16 This song is a HOT one… this is my jam… so enjoy and burn off those calories… it has the perfect repetitive beat that works wonders for fat burning. This song is (more…)