Beginner’s Guide To The Paleo Diet
If you are new to the Paleo diet, the secret is to eat all natural foods with zero processing. In simple terms, Paleo diet emphasizes eating the way that Mother Nature intended.
Paleo Diet has many off shoot diets, such as the caveman diet, the raw food diet and the primal diet. This little ebook takes you through the basics of Paleo. Helping you to understand the basic foundational principles of the diet plan.
If you have been curious about the Paleo diet, this is the perfect introduction.
I highly recommend this little starter report on the Paleo way of life. I have found that by “going paleo” one or two weeks each month, I have managed to maintain my weight loss, no matter how badly I cheat. Usually, I feel better physically and emotionally after eating natural fruits and vegetables for several weeks.