Dancing Your Fats Away
I lost approximately 300 pounds by dancing fats away. I managed to maintain this weight loss and have consistently continued to lose at a steady pace for almost 3 years. I introduced healthy eating practices into my diet. However, most of the 300 pound weight loss can be attributed to dancing fats away. I danced. I made a commitment and I never quit. Note: I also use weights and kettlebells with my dance.
Thank you for viewing this offer. Perhaps you have an inner desire to lose weight. Dance helped me not only lose weight, but it allowed my skin to “snap back” better than other individuals that have lost over 300 pounds. I feel blessed that I was able to this large amount of weight by dance.
Dancing Your Fats Away, a 10 chapter course, takes a good look at how dance is a major contributor to weight loss. This course goes into detail of why dance burns fat and builds muscle tone.
Dance has been known primarily for enjoyment, aesthetic expression, and socialization. However, dance has become one of the most effective methods of exercising for fat loss.
Learn what makes dancing an excellent method for getting fit and healthy. Learn why dancing is a good workout for weight loss and what specific types of dance moves contribute to permanent weight loss.
Table Of Contents
- The Tricks Behind Dancing
- Why Dancing is The Way To Go For Fat Loss
- Dancing and Exercise Tips
- The Secrets Behind the Kinds of Movements During Dancing and Weight Loss
- The Types of Dances Associated Weight Loss
- The Benefits of Dance to Weight Loss
- How To Avoid Injury
- The Benefits of Fat Loss To Optimal Health
- Good Lessons To Be Learned from Fat Loss – A Case Study