How I Lost Over 200 Pounds
This is the E-book version of Dance and Slim Down’s How I Lost Over 200 Pounds. The book and video are actually made a little differently, but each version is extremely easy to follow. These are simple detailed steps of the habit changes I used to achieve massive weight loss.
Are these steps healthy? Hmm? Of this I am not sure.
Take advantage of these wonderful price and the inside knowledge from a woman who was once 500 lbs.
I listed every lifestyle change I could recall during the initial weight loss period that resulted in my original 200 pound weight loss. Why is this important? I am convinced that weight loss is really nothing more than a calculation. A puzzle. Each piece of the puzzle has to be in place in place in order to complete it. I believe that I am losing weight not because of one (1) specific thing I am doing but because of a series of lifestyle changes that are now a part of my normal routine.
This e-book report (How I Lost Over 200 Pounds) is written in VERY plain English. These are very simple and easy steps to follow. I purposely made this video and e-book extremely simple to follow, because I want people to concentrate on behavior modification not reading. Getting through this information will take zero difficulty. Don’t let the 50 pages fool you, it will be a breeze to follow and understand.
Note: I talk a great deal about KPOP and Asian culture. I do not expect everyone to fall in love with KPOP music or go out and buy a TVXQ album. I just wanted to relay the basic behavioral change that was made during the weight loss period. It will be very easy to understand the steps I have outlined. Easy and simple to listen to often so the words sink in deeply.