How I Lost Over 200 Pounds


Dance and Slim Down – How I Lost Over 200 Pounds

Quick Easy Secret Tricks to Permanent Weight Loss.

The steps one woman used to lose over 200 lbs and keep it off.



How I Lost Over 200 Pounds

This is the E-book version of Dance and Slim Down’s How I Lost Over 200 Pounds. The book and video are actually made a little differently, but each version is extremely easy to follow.  These are simple detailed steps of the habit changes I used to achieve massive weight loss.

Are these steps healthy? Hmm? Of this I am not sure.

Take advantage of these wonderful price and the inside knowledge from a woman who was once 500 lbs.

I listed every lifestyle change I could recall during the initial weight loss period that resulted in my original 200 pound weight loss.  Why is this important?  I am convinced that weight loss is really nothing more than a calculation. A puzzle.  Each piece of the puzzle has to be in place in place in order to complete it.  I believe that I am losing weight not because of one (1) specific thing I am doing but because of a series of lifestyle changes that are now a part of my normal routine.

This e-book report (How I Lost Over 200 Pounds) is written in VERY plain English. These are very simple and easy steps to follow.  I purposely made this video and e-book extremely simple to follow, because I want people to concentrate on behavior modification not reading.   Getting through this information will take zero difficulty.   Don’t let the 50 pages fool you, it will be a breeze to follow and understand.

Note:  I talk a great deal about KPOP and Asian culture.  I do not expect everyone to fall in love with KPOP music or go out and buy a TVXQ album.  I just wanted to relay the basic behavioral change that was made during the weight loss period.  It will be very easy to understand the steps I have outlined.   Easy and simple to listen to often so the words sink in deeply.



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